Merkin Maintenace
Merkin Maintenance 5 Guys took time to perform a little Merkin maintenance in preparation for spring time. Conditions: 23 Degrees. Perfect for a early morning workout. Disclaimer: given as YHC […]
Where in the World???
[youtube https://www.youtube.com/watch?v=s1EIUP8tvbE?ecver=2] Conditions: Cold and Wet Disclaimer: Given Mosey to the Coupon stack and grab a coupon. Line up on the goal line of the fake field. Warm up (in […]
Shipyard hit with Tsunami
Disclaimer given. Grab a coupon and mosey to artificial turf field. COP 15 SSH IC 5 Burpees OYO 15 Squats IC 5 Burpees OYO 15 BB sit ups OYO […]
The delayed but not missed combo backblast Shipyard/Tsunami
Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come […]
A 4 Banger for 45
4 pax posted for a 4 move beatdown. Disclaimer: Given after gathering coupons and moseying to the front of the school. Conditions: 49F cool and damp. COP Mtn Climbers x25IC […]
You sank my Battleship!
8 Pax post this morning and wreaked havoc on the Battleship. After the dust settled 1 Pax had delivered the money shot and sank the Battleship. Here’s how everything went […]
All I need are some tasty waves, a cool buzz , and I am fine.
For Blueprint: Tsunami – an arrival or occurrence of something in overwhelming quantities or amounts. Conditions 45ish degrees, clear skies, NO RAIN Disclaimer given at 6:00 as we began Warmup: […]
Head Start
9 Pax laced up the racing shoes and got a head start on the competition. Conditions: Some where around 50 Degrees Disclaimer: Given Grab a coupon and head to the […]
If it Ain’t Broke…
This has been a busy week for me. Today was my 3rd of 4 Qs for the week. My first boot camp this week at the Shipyard received some good […]
I Forgot How Much I Like This Place
It has been a while since I have visited The Shipyard and every time I return I am reminded how much I like that AO. The game field is great […]