Fab 4 Escalate the Escalator
Weather was perfect as YHC pulled into the parking lot at the ship about 5:05am. One car already in, recognized as MMM (Meter Maids Mustang). 2 more pax showed up, Sugar and Special K. It was indeed an elite group that showed up this morning. Mosey to coupons, everyone select one, mosey to the fake […]
Tsunami goes International
For the second addition of Tsunami, YHC wasn’t sure what to expect as for as a turnout. It was cold, right at 32 degrees. YHC posted earlier at the Shipyard for a #doubledown hoping maybe a few pax would join me, but the early group had places to go. I got done, went to the […]
Ship rocking Block Party
6 pax gathered on a chilly clear morning to rock the Shipyard with a little #blockparty. YHC Q’d Fury the other day and overloaded it with running, so today was a back to basics #couponfest designed to work the whole body. Disclaimer COP SSHx30 IC Merkinsx10 IC ImperialWalkersx20 IC Merkinsx5 IC (slow) SSHx20 IC The […]
Alpo Missing
YHC had skipped Alpos Q at TheShip last week in order to attend a session at Fury, so felt the need to attend this weeks version of Alpo at Shipyard. YHC pulled into the parking lot around 5:11 but didn’t think anything about Alpos vehicle not being there yet, he has a history of coming […]
IF ONLY THERE WERE EIGHT
YHC had several HC that did not show up which makes my workout even more meaningful as we did some accountability work today with a DORA exercise. I had hoped we would have at least 10 Pax but I will take 6. With YHC that makes 7 so I was the odd man out. YHC […]
Terrapin Races at the Shipyard
10 pax post for some Terrapin Races at the Yard. When YHC pulled into the parking lot it was barely after 0500. The parking lot was full. I believe only one or two pulled in after me. The men all fumbling out of their vehicles welcoming the temperate morning and their comrades. Today these 9 […]
Battleship February-Find that Snipe!
Everyone rusty getting out of car this AM. Q rolls in late at 5:56 and we all mosey to bottom of concrete monster, grab our coupon , stretch for 2 minutes , and take off about 6:05. Our group of 4 stay pretty close together entire run. All completed four full stations. On 5th round […]
Shipyard Spokefest
YHC received a fancy LED lantern with 4 small removable LED panels for Christmas. While it has been handy on occasion since Christmas, when I first saw how it worked, my first thought was “I could use this for a workout.” The spoke workout was the logical choice and the Shipyard practice field was the […]
Jesse’s Tour de Greenwood Day #2
As pointed out by Meatloaf over the weekend, I inadvertently signed up to Q workouts M-F of this week at essentially all of our physical locations (except the fountain I guess). I am making a concerted effort to not fall of the wagon during tax season this year and what better way than to Q was […]
Who wants to bear crawl?
This BB is late, not something I am proud of, but something that seems to happen to YHC more than it should. Consider this a call for accountability in getting these posted in the 24 hour time limit. YHC likes to get out to other AOs and Q at least once a month and decided […]