PAX – Crayola, Smalls, BenGay Warm-Up – none The Thang Adam Brown WOD remembers Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown of Hot Spings, AR who was killed on March 17th, 2010 in Komar Province, Afghanistan in a battle against heavily armed militants. He is survived by his…

PAX – Southern Belle, Tickle, Snake Eyes, Better Call Saul, Regulator, Sunshine, Yorkie, Roscoe, Sharpie, Smelt, Crayola, Abacadaba, Inspector, Landline, Uncle Jesse, Dixie Chick, Fratelli, Smalls, Flea, MaryAnn, Duggar, Pacer, BenGay, Trailer Trash (FNG) Warm-Up -SSH x 25 -Cut the Grass x 20 -Imperial Walkers x 20 The Thang –…

Terrapin – 3/25/24 – 0515 In the pre-dawn shadows, four stalwart soldiers emerged, their resolve as unyielding as their steel. Crayola, Tickle, Fratelli, and Abacadaba, esteemed members of the elite unit, assembled at the designated rallying point. Their objective: Operation Eggs Up, a grueling campaign designed to test their mettle…

Location: Talon on Saturday PAX: Brut-Q, Fratelli, Landline, Tickle, Weaver, Crayola, Boucher, Special K, BenGay Warmup: 25 SSH IC, 10 Merkins, 20 Imperial Walkers IC, 10 Squats, 15 Cut da Grass IC. Tha Thang Station to Station work, 3 stations. Station 1: Blockwork 5 Manmakers 10 Block Jump-overs (hard way)…

Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats Corner 2- Tricep Ext Corner 3- Block Merkins Corner 4- Thrusters Beginning in the middle, perform 5 burpees. Rifle carry…

Talon– Saturday PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC The Thang OYO work to begin 100 Step-ups (50/leg) 50 Gas Pumpers 50 Leg raises 50 incline merkins 50 decline merkins 50 calf raises 50…

Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get to work. The Thang Partner Work, cumulative reps 100 OH Press 200 Bonnie’s 300 Merkins PAX 1 works, PAX 2…

PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets of 10/20/30. All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid…

PAX: Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay Warm-Up-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 burpees Mosey and get a block. For those who already had a block, 3 pull-ups and 5 merkin AMRAP until…

Mid 60’s and moist. Genesis 6-8 (the story of Noah and the Ark). Mosey to the Victory field. The Thang:Noah was told by God to build an Ark. To do this, Noah had to pick out the right trees and cut them down. Gathering Lumber3 rounds1 minute Al Gore (Tree…