PAX – Crayola, Smalls, BenGay Warm-Up – none The Thang Adam Brown WOD remembers Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown of Hot Spings, AR who was killed […]

PAX – Southern Belle, Tickle, Snake Eyes, Better Call Saul, Regulator, Sunshine, Yorkie, Roscoe, Sharpie, Smelt, Crayola, Abacadaba, Inspector, Landline, Uncle Jesse, Dixie Chick, Fratelli, Smalls, Flea, MaryAnn, Duggar, Pacer, […]

Terrapin – 3/25/24 – 0515 In the pre-dawn shadows, four stalwart soldiers emerged, their resolve as unyielding as their steel. Crayola, Tickle, Fratelli, and Abacadaba, esteemed members of the elite […]

Location: Talon on Saturday PAX: Brut-Q, Fratelli, Landline, Tickle, Weaver, Crayola, Boucher, Special K, BenGay Warmup: 25 SSH IC, 10 Merkins, 20 Imperial Walkers IC, 10 Squats, 15 Cut da […]

Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats […]

Talon– Saturday PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC The Thang OYO work to […]

Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get […]

PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets […]

PAX: Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay Warm-Up-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 […]

Mid 60’s and moist. Genesis 6-8 (the story of Noah and the Ark). Mosey to the Victory field. The Thang:Noah was told by God to build an Ark. To do […]