PAX – Crayola, Smalls, BenGay

Warm-Up – none

The Thang
Adam Brown WOD remembers Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown of Hot Spings, AR who was killed on March 17th, 2010 in Komar Province, Afghanistan in a battle against heavily armed militants. He is survived by his wife Kelley, and two children.

2 rounds for time
24 deadlifts
24 box jumps
24 thrusters
24 chest press
24 box jumps
24 thrusters
24 KB swings

We added a 400 meter run after each round as well.

All PAX finished early so we finished with some pull-ups, merkins, and abs until 6:00.

Announcements
-None to speak of

Prayer Requests
-Bagwell family as Chuck passed away yesterday

NMM
-Only 3 braved the morning after 4th of July.
-This one was not leg friendly.

Until next time,

BenGay