F3 Greenwood

F3 Greenwood Locations

Terrapin

Location: West Cambridge Park

Time: Mondays at 5:15 AM

Type of workout: Bootcamp – some times blocks are involved, but not always. Mobile bootcamps are always an option. Open to any and everyone. 45 minute workouts.

AOQ: Crayola

  • Name: Daniel Sorrow
  • Twitter: @daniel_sorrow
  • Phone: 864-391-6247

Epicenter

Location: Greenwood Civic Center (park on the backside)

Time: Tuesdays at 5:15 AM

Type of workout: Bootcamp – some times blocks are involved, but not always. Open to any and everyone. 45 minute workouts.

AOQ: Abacadaba

  • Name: Eric Evans
  • Twitter: @ericmevans
  • Phone: 864-344-4665

Fury

Location: Grace St. Park

Time: Tuesdays, Thursdays at 5:00 AM

Type of workout: Bootcamp – some times blocks are involved, but not always. Mobile bootcamps are always an option. This is a full 1 hour bootcamp. More intense than other locations. Still open to everyone, but be aware of the increased intensity.

AOQ: Triple Bogey

  • Name: Jonathan Snipes
  • Twitter: @JonathanS1982
  • Phone: 864-828-3595

Talon

Location: Greenwood Christian School (park near the football field)

Time: Thursdays at 5:15 AM

Type of workout: Bootcamp – some times blocks are involved, but not always. Open to any and everyone. 45 minute workout.

AOQ: Sunshine

  • Name: Warren Turner
  • Twitter: @renrutnerrow
  • Phone: 864-275-7328

RED Friday

Location: Greenwood Civic Center

Time: Fridays at 5:15 AM

Type of workout: Bootcamp – At RED Friday, we honor fallen soldiers or service men or women with Hero WODs. Some times blocks are involved, but not always. Open to any and everyone. 45 minute workout.

AOQ: BenGay

  • Name: Adam Weyer
  • Twitter: @adamweyer36
  • Phone: 864-378-9456

Run the Wood

Location: Starbucks on Bypass 72

Time: Monday, Wednesday, Friday at 5:15 AM

Type of workout: Run – Open to any and everyone. No set run length, time, or route. You can join up with other PAX to run routes. Any pace is welcome. Max 45 minute runs unless you start earlier.

AOQ: Flea

  • Name: Matt Dorn
  • Twitter: N/A
  • Phone: 864-554-1393

The Pistol

Location: Pete Smith Complex in Abbeville, SC

Time: Mondays, Fridays – Bootcamp at 5:05 AM
         Wednesdays – Run at 5:05 AM

Type of workout: Bootcamp & Run – Open to any and everyone. 45 minute workouts.

AOQ: Foreclosure

  • Name: Justin King
  • Twitter: @justinqking
  • Phone: 864-554-1944