PAX: Brut, BenGay, Yorkie, Duggar, Toothpick.

Warmup: 10 second stretch, and off we go!!

The Thang: Murph.
1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run.

We partitioned the work, 10 sets of 10/20/30.

All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid work by all to honor a fallen Hero on REDFriday. Was an honor to lead.

Announcements: Another pump n run the end of the month.

Prayer Request: Judge Judy’s M and praises for God’s healing this far.

YHC prayed us out. Until next time.

—-Brut