Adam Brown WOD
PAX – Crayola, Smalls, BenGay Warm-Up – none The Thang Adam Brown WOD remembers Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown of Hot Spings, AR who was killed on March 17th, 2010 in Komar Province, Afghanistan in a battle against heavily armed militants. He is survived by his wife Kelley, and two children. […]
It’s Not Even Memorial Day!
PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets of 10/20/30. All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid work by all to honor […]
Fat Coe Sandwich
COE: 10 rounds – 20 thrusters / 20 merkins* *After 5 rounds, do BRENTON: 3 rounds – 100’ bearcrawl / 100’ burpee broad jump (3/5) *Resume Coe until time is called Ouch. BACKGROUND: US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade […]
Bert, but no Brut
5:13 and no sign of the Q. It happens. Sometimes we fall victim to the fartsack, and a dysfunctional alarm. Someone had to take over. Might as well be me. 5:14 – disclosure 5:15 – Warmup – 20 SSH, and 10 slow cut-the-grass The WOD – Bert For time… 50 burpees 400m run 100 […]
MSG Kelly Hornbeck – WOD
8 men showed up to honor MSG Kelly Hornbeck. Background: This workout is dedicated to Army Master Sgt. Kelly L. Hornbeck who died on January 18, 2004, serving during Operation Iraqi Freedom. Hornbeck, 36 years old from Fort Worth, Texas, was assigned to Company C, 3rd Battalion, 10th Special Forces Group, based at Fort Carson, Colo.; […]
Mogadishu Mile
Conditions were 60 ish and perfect for a bootcamp, no rain just puddles from late night showers. 1 Minute Warning and Disclaimer given, time for some sweat equity to be paid out. Quick Warmup: 25 SSH IC as BenGay rolled up with a coupon and off we go. The Thang: Mogadishu Mile WOD 4 Rounds of […]
Bert Rhymes With Hurt
It was about time I finally Q’d a RED. I figured I would make it “fun”. So…..we got acquainted with our good friend Bert! BERT For time 50 burpees 400m run 100 pushups 400m run 150 walking lunges 400m run 200 squats 400m run 150 walking lunges 400m run 100 pushups 400m run 50 […]
Inspired by a coach?
514: One minute warning 5:15: …its raining, and at risk for more…much, much more…mosey to pavilion. Tellier workout. for time… 10 burpees; 10 burpees, 25 merkins; 10 burpees, 25 merkins, 50 lunges 10 burpees, 25 merkins, 50 lunges, 100 BigBoiz 10 burpees, 25 merkins, 50 lunges, 100 BigBoiz, 150 Squats Times: Crayola 26:11, Ben Gay […]
Step Back Terry WOD
Conditions: 29*, felt like 29* = twas a chilly morning 1 minute warning was called with about 30 seconds to go – disclaimer was given (?) The Work Terry WOD For time: 1 mile run 100 merkins 100m bear crawl 1 mile run 100m bear crawl 100 merkins 1 mile run Solid group this morning. […]
Day 3: Morrison
Day 3 of Inspector Q rebirth. Cold. Wet. Windy. A good day for a fartsack, but 4 others didn’t think so. WARM UP Grab a block and head to round house MORRISON 50-40-30-20-10 Thrusters / Box Jumps / KB Swings Announcements: Talon tomorrow Prayer Requests: None mentioned NMM U.S. Army Specialist Scott Morrison, 23, of […]