5:13 and no sign of the Q. It happens. Sometimes we fall victim to the fartsack, and a dysfunctional alarm. Someone had to take over. Might as well be me.

5:14 – disclosure

5:15 – Warmup – 20 SSH, and 10 slow cut-the-grass

The WOD – Bert

For time…

50 burpees
400m run
100 merkins
400m run
150 walking lunges
400m run
200 squats
400m run
150 walking lunges
400m run
100 merkins
400m run
50 burpees

COT

Prayer requests – Chris Brown, Belle’s grandmother-in-law

Bert will mess you up, especially if you have a 10k the next day (sorry Tweeter). I forgot how it feels to have legs made of jello. I was reminded quickly today.

This may have been the first time many of today’s pax have done Bert. They will remember it. I can guarantee everyone got better today. Now if only it didn’t hurt to sit.

Coloring errday,

Crayola