Conditions: 29*, felt like 29* = twas a chilly morning

1 minute warning was called with about 30 seconds to go – disclaimer was given (?)

The Work

Terry WOD

For time:

1 mile run
100 merkins
100m bear crawl
1 mile run
100m bear crawl
100 merkins
1 mile run

Solid group this morning. They pushed it. Something was mentioned about a 1 mile run…running backwards…carrying a coupon….  We’ll see if we can work that in at some point. 😂

Announcements

Talon on Saturday – Special K with the Q, the Q sheet is wide open – fill it up!

Prayer Requests

Pothole’s BIL, Hulk with his fractured foot, and Flossy’s dad

As always, it was a pleasure and honor to Q.

— Abacadaba