It was about time I finally Q’d a RED. I figured I would make it “fun”. So…..we got acquainted with our good friend Bert!

BERT

For time

50 burpees
400m run
100 pushups
400m run
150 walking lunges
400m run
200 squats
400m run
150 walking lunges
400m run
100 pushups
400m run
50 burpees

COT

Prayer

Good stuff by all in attendance. Half of us finished, and the other half were close. Weighted vest pre-moseys might have got in the way of finishing within 45mins.

Keep coloring,

Crayola