Right In The Feels
Conditions- mid 30’s with a downpour of badasses One minute warning and disclaimer- check Head to the cage, grab a coupon, and meet at the tables near the Roundhouse. The Hero we showed up to honor- US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th […]
There’s Bear Crawls in ‘Terry’!
Conditions 50* (ish) with clear, star-filled skies Disclaimer was given (?) — we were all distracted by Crayola describing a crazy new exercise he and Foreclosure are coming up with 🙂 The WOD Terry – 1 mile run – 100 merkins – 100m bear crawl – 1 mile run – 100m bear crawl – 100 […]
Post-Turkey Coma WOD – Dee WOD
Not so gloomy morning today. Disclaimer given. Few PAX we’re out on Black Friday, but we had enough to fill an awards podium. Who’s going to get gold, silver, and bronze?? We quickly realized that diet is oh so important. It felt like we were carrying around small children in our bellies. Lots of huffing […]
It’s Either Pre-workout or He’s Doping
Conditions- somewhere in the 40’s One minute warning and disclaimer given The Thang- Maupin WOD Dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, […]
Sgt. Rahul Kumar
YHC was looking for a REDFriday WOD with merkins but didn’t want to do Capoot. YHC remembered F3PizzaMan posting this on his Strava a couple of weeks ago and saw that there was 200 merkins and 80 burpees in it and it fit the bill. 7 other men answered the call to honor Sgt. Rahul […]
It’s Tickle’s Fault….Bradley WOD
YHC realized last night while crawling into bed that the Q was open this morning and ditched the initial plan to post at HeroHills. Sorry Tweeter. So this morning during the morning routine, YHC found some options and gave the 4 beasts that posted the choice. It gets a little fuzzy after that but YHC […]
The Payne Train WOD
YHC came across this WOD a couple of weeks ago and filed it away for future use and today was the day. Disclaimer was given. Humid as usual. The Payne Train WOD Background This workout is dedicated to Corporal Randy Payne and Corporal Matt dinning who were killed together on April 22, 2006, in Afghanistan […]
Paying Up
I forgot to do this the day of, then the weekend went by, then I forgot for a week, then worked out of town for a week, then avoided it because it was obnoxiously tardy for a week, throw in another week, and now…I must submit my backblast for RED Friday from a long, long […]
Tellier and Stuff
WORK – TELLIER Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. The previous April, Tellier’s unit was conducting a […]
Capoot Strikes Again
YHC has a love/hate relationship with Capoot, but to be honest, it’s probably more love. And it had been awhile since it had been done so this morning was the perfect time to roll it back out and 9 other studs joined him. Capoot WOD “Officer James Lowell Capoot, of the Vallejo Police Department, died […]