Not so gloomy morning today.

Disclaimer given.

Few PAX we’re out on Black Friday, but we had enough to fill an awards podium. Who’s going to get gold, silver, and bronze??

We quickly realized that diet is oh so important. It felt like we were carrying around small children in our bellies. Lots of huffing and puffing was happening.

WOD:

Dee WOD

4 rounds for time

40 squats

30 hand release merkins

20 burpees

400m run

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Pray for our buddy Alpo. God has a plan, but man it’s scary right now.

Announcements:

Christmas party at Duggar’s house on Dec. 11.

– Abacadaba