I forgot to do this the day of, then the weekend went by, then I forgot for a week, then worked out of town for a week, then avoided it because it was obnoxiously tardy for a week, throw in another week, and now…I must submit my backblast for RED Friday from a long, long time ago…  These are so easy to do, yet I never feel like I have any time.  Gotta make it more important.  In the end, I avoided posting this week until I did this…not really, but maybe subconsciously.  …it’s very complex.

MORRISON

50-40-30-20-10 Reps for time

Wall Ball Shots (Modified to Thrusters)

Box Jumps

Kettlebell Swings

Results (I think):

Duder 20:07.35 (I don’t give him too hard a time for form)

Sunshine 21:43:95

Ben Gay 23:14:08

Foreclosure 23:56:96

Chipper 24:14:14

Dixie Chick 24:44:14

Abacadaba 25:05:55

Pot Hole 25:45:95

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.