Maltz WOD
YHC stumbled across this WOD a couple of weeks ago and filed it away for a future REDFriday and today was the day to break it out and 12 beasts joined YHC in the gloom to tackle the Maltz WOD. Disclaimer was given. Weather was perfect. Maltz WOD Complete background on MSgt Mike Maltz can […]
There’s No I in Team
Conditions- high 30’s and dry Disclaimer and one minute warning given Grab a partner, head to the cage, grab one coupon per team, and meet back at the pull up bars. The Thang: Jenkins Hero WOD AMRAP (with a Partner) 50 Burpees 400 meter Run 50 Kettlebell Swings 400 meter Run 50 Pull-Ups 400 meter […]
The Stache
An even number of studs finished the work week with a nod to The Stache: Partner AMRAP – 45 minutes (original Rx 33 minutes…), both partners do all reps (no splitting): 400m run / 12 merkins/ 31 stationary lunges / 19 burpees / 54 squats Announcements – Elite Furian Week 3 on Saturday, brunch after; Birthday […]
Capoot
On this lovely RED Friday we honored Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, […]
Omar & Jordan
Buy one get one sale today at REDFriday. 7 PAX took advantage of the brisk morning and mosey’d to the coupons for the cage match: OMAR 10 thrusters 15 burpee block jump overs (jumping front to back, not side to side) 20 thrusters 25 BBJOs 30 thrusters 35 BBJOs U.S. Army First Lieutenant Omar Vazquez, […]
Chapman WOD
F3 Pizza Man out of Gastonia is a WOD machine. He probably does about 6-8 a week. Last week, he did the Chapman WOD and YHC banked it and today was the day to pull it out and 17 studs joined YHC this morning in the gloom. It looked like it might take the full […]
SO MANY BRICKS
On this special RED Friday we honored US Army Master Sgt. Jared N. Van Aalst, 34 of New Hampshire. He was assigned to the US Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations. Warmup […]
Kalsu + Hansen
5 Elite honored two fallen heroes. KALSU 100 thrusters / 5 burpees EMOM HANSEN 5 rounds 30 kettlebell swings / 30 burpees / 30 big boi sit-ups No clock was kept because YHC is about as sorry as they come. Results are along the lines of Foreclosure and Crayola led the pack, Southern Belle and […]
Effort doesn’t always get you to there
Weather: 40 Degrees and breezy Disclaimer/Minute Warning: Neither really. YHC came in on two wheels at 5:15. Veteran group so we moved to the work. No warm up The Work: Was explained as we went to the play ground. Foreclosure knowing the potential for rain and work being stationary suggested we move to the gazebo. […]
Hoop Dreams
Today we Honored Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afganistan. WILTON 6 […]