Buy one get one sale today at REDFriday. 7 PAX took advantage of the brisk morning and mosey’d to the coupons for the cage match:

OMAR

10 thrusters

15 burpee block jump overs (jumping front to back, not side to side)

20 thrusters

25 BBJOs

30 thrusters

35 BBJOs

U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

JORDAN

100 KB swings

100 big bois

100 air squats

100 merkins

This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.

*time*

Prayer Requests – Quickie

Announcements – Talon is [was] this Saturday. It will be [was] a great time. Show up [thanks for showing up] to get better

NMM

*Still pretty useless as a Q so no official time kept. Crayola first, Inspector last, and others in between.

*BBJOs with jumps forward instead of side to side are a game changer. Definitely makes you jump farther and harder.

*Abacadaba started following Fury on Twitter, so I feel like we’re making progress. Still doesn’t say much though. Kinda reminds me of Dempsey – now we can’t get him to shut up.

*Music was heavy and screamy. Duggar particularly enjoyed it. Some of Toby Mack’s new stuff.

*Nice work by all and always a pleasure to do stupid things with these men.

Respectfully yours,

Inspector

#stillnotontwitter