Just The Three of Us and Bob
Conditions: cold and wet 0514- I’m still in my truck because it’s raining. Foreclosure got out of his just as Alpo drove up. 0515- out of the truck and told the boys to head to the gazebo The Thang: Orbison WOD: 20 minute EMOM 4 burpees 6 air squats 8 big bois Bob WOD Exercises: […]
Terry the Terrible
It was YHC’s 44th birthday on Friday, so why not Q the REDFriday workout. No workouts revolved around the number 44, so the next stop was looking for a WOD with bearcrawls and Terry fit the bill. Terry WOD Terry is in memory of DEA Special Agent James “Terry” Watson, 43 of Holly Ridge, LA […]
Wheeler WOD
It had been awhile since YHC Qd at RED so when YHC saw it was open on Thursday night, YHC decided to sign-up. Wheeler was the WOD chosen. Wheeler WOD MSG Joshua L Wheeler who was KIA on 10/22/2015. He was a US Army Special Forces Operational Detachment-Delta Master Sergeant. He served for more than […]
The Wet Bandits
Weather: Clear and 35 Dislcaimer: Given The work: For time 1-2-3-4-5-6-7-8-9-10 Pull-ups 1-2-3-4-5-6-7-8-9-10 Merkins 2-4-6-8-10-12-14-16-18-20 Alternating Lunges 1 mile run 10-9-8-7-6-5-4-3-2-1 Pull-ups 10-9-8-7-6-5-4-3-2-1 Merkins 20-18-16-14-12-10-8-6-4-2 Alternating Lunges Results: Crayola – 24:25 Tootsie Roll – 26:28 Foreclosure – 27:12 Chipper – 27:17 Inspector – 31:31 Tickle – 33:32 Alpo – 33:53 (I’m pretty sure Alpo did […]
Major Alan Rogers
CONDITIONS – wet but not raining ALAN WOD For Time 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 60 Plank Shoulder Taps 1.5 mile Run RESULTS Crayola – fast AF, first Inspector – slow AF, last All the other stayed together in […]
Capoot
9 pax showed up to RedFriday ready to work. The clock hit 5:15 and the disclaimer was given. YHC called the workout, Capoot. This workout is usually met with some mumble chatter and today was no different. It is a tough one but it is one of my favorites. There was a time that I […]
Triple Header
I felt like a cattle farmer with all the USDA prime beefsteaks that showed to honor not one, not two, but three fallen heroes. Surely three workouts would fill up an entire 45 minutes. Not quite with these stud muffins. HEY BUDDY (Mark Goodell) 250 m run 5x rounds- 10 lunges, 10 squats, 10 sit-ups, […]
I Love a Rainy Night
I was expecting low numbers at Red Friday due to the forecast but 10 other guys showed up and showed out. Well done. Alpo was excited to have the Q, but he was also confused. My name was clearly on the Q sheet. After some heated discussion, he caved and he and his team of […]
“Celiz”
Another Hero honored at RED Friday. This time we honored Sgt. 1st Class Christopher A. Celiz, a Summerville, SC native, who paid the ultimate sacrifice on July 12th, 2018. The numbers represent his unit (1st BN, 75th Ranger Regiment), number of deployments with regiment (5), and the day he paid the ultimate sacrifice on July […]
6 Hung Around 2 Guinea Pigs
YHC went searching for a WOD that was relatively leg friendly after the IPC this week and came across Coffland. YHC had never heard of the PAX of F3Greenwood tackling this one, so this what was on the menu. But, last night, the great Garvo asked if YHC was “man enough” to do IPC week […]