Bauer
In an effort to get more consistent, reclaim normalcy, and overcome some challenges in my life, YHC hopped on Q sheet where he could. No better place to Q than REDFriday. YHC doesn’t know about you, however needs a reminder that it’s not about YHC. Team, teammates, then self. YHC is third. REDFriday has always […]
Bulls On Parade
This workout was in honor of SSG Edwardo Loredo, who was killed in the line of duty on 03/01/2010. Follow the link for more information about SSG Loredo. https://www.fallenheroesproject.org/united-states/edwardo-loredo/ Conditions: Warm and humid Disclaimer: Given Playlist: Spoonman by Soundgarden Warm Up: 15 IC SSHs, 15 IC Mtn Climbers The THANG: Loredo WOD – 6 RFT […]
Dirty Dozen Drops a Deuce
A dozen certified USDA prime domesticated ungulates took advantage of the BOGO twofer offer and honored not one but TWO heroes. ARTIE AMRAP – 20 minutes 5 pull ups | 10 merkins | 15 squats | 5 pull ups | 10 thrusters Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed […]
Let The Bodies Hit The Floor
9 Pax made the right decision this morning and joined me for a classic RedFriday beatdown. We tackeld the behemouth WOD, Whitten. “Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February […]
I love Denmark, the Dutch are lovely people.
9 Pax got up this morning…like, UP! Another workout was initially lined up, but upon research, YHC discovered it was dedicated to a German – deal breaker. We’ve all done 21-15-9, but have you ever heard of 77-44-11? Well that’s what we missed. Instead YCH went to Vang, Denmark to honor Danish Army Sgt. René Brink […]
Tara WOD
11 HIM posted at RED this morning to honor Sacramento Police Department Officer Tara O’Sullivan who was killed at the scene of a domestic disturbance on June 19, 2019. (https://wodwell.com/wod/tara/) Disclaimer was given. Tara WOD Buy-In: 26 burpees 6 rounds of: 19 KB Swings 20 merkins 19 goblet squats Buy-out: 3:49 low plank. If you […]
Needed Detox
Disclaimer: Given The Work: “Zachary Tellier Hero Wod” For Time: 10 Burpees 10 Burpees 25 Merkins 10 Burpees 25 Merkins 50 lunges (Counting 1 leg) 10 Burpees 25 Merkins 50 lunges (Counting 1 leg) 100 Big bois 10 Burpees 25 Merkins 50 lunges (Counting 1 leg) 100 Big Bois 150 Air Squats Dash (vested), Uncle […]
Oldie But A Goodie
Disclaimer: Given The Work: Two Mile Run Two Minute Rest (Optional) 40 Goblet Squats 20 Box Jumps 20 Lunges W/ Coupon Overhead 20 Box Jumps 40 Goblet Squats Two Minute Rest (Optional) Two Mile Run Uncle Jessie and Duggar did a rogue Murph workout. This WOD was done a few years ago at […]
Honoring Chad Wilkinson
CONDITIONS – High 60s and moist. Some would say succulent. *disclaimer/one minute warning/music selection survey* WARM UP – 10 burpees OYO (thanks to Dempsey not wearing red) THE HERO – Chad M. Wilkinson, age 43, passed away unexpectedly October 29th, 2018 in Virginia Beach. He served as a SEAL assigned to many NSW Commands, most […]
13 Pax post to honor Chris Kyle at REDFriday
After last week’s festivities at the Fountainhead and the nod from Belle on the Riley WOD, YHC figured he needed to sign up to Q and pick another snotwoggler for this Friday. Conditions: damp windless 60F morning Disclaimer: Strive to perform the reps as specified. If necessary modify the exercise. Finally, if unable to perform […]