After last week’s festivities at the Fountainhead and the nod from Belle on the Riley WOD, YHC figured he needed to sign up to Q and pick another snotwoggler for this Friday.
Conditions: damp windless 60F morning
Disclaimer: Strive to perform the reps as specified. If necessary modify the exercise. Finally, if unable to perform reps of the modified exercise change to something different, but continue to work.
The THANG:
Chris Kyle Hero WOD
3 rounds for time
40 Kettlebell Swings
40 Box Jumps
40 Thrusters
40 Decline Merkins
400m Mosey
Finish Order:
26:24 Crayola
31:24 MaryAnn
31:25 Duggar
32:19 Sugar
33:24 BenGay
33:41 Southern Belle
34:53 Foreclosure
35:01 Inspector
35:02 Alpo
36:13 Uncle Jesse
37:46 Judge Hairy
DNF MeterMaid
DNF 2C
Follow the link below if you want to learn more about Chris Kyle.
https://www.chriskylefrogfoundation.org/about/
COT
Praise Reports/Prayer Requests
Encino Man’s friend as some upcoming crucial test results
Naked Man Moleskin
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My most sincerest Cobains to MM and 2C for not getting us started in a timely manner. I know that they would have finished had YHC not wasted the first 8 mins of the Q.
TClaps to 2C for bringing his new phandangled RPC. Without it we would have had to share coupons. In the current pandemic times, YHC was preparing to shut down ALL operations until more ventilators, errr coupons could be obtained.
The music was all over the map this morning, kinda like my tastes in all the different genres. I’m glad that no one conniptioned over the selections. Just remember that the master of puppets is pulling your strings.
Bravo Zulu to the 12 guys that got out of the sack and posted to get better. It was an honor and a pleasure.
JKS – Alpo