This workout was in honor of SSG Edwardo Loredo, who was killed in the line of duty on 03/01/2010.  Follow the link for more information about SSG Loredo. https://www.fallenheroesproject.org/united-states/edwardo-loredo/

Conditions: Warm and humid

Disclaimer: Given

Playlist: Spoonman by Soundgarden

Warm Up: 15 IC SSHs, 15 IC Mtn Climbers

The THANG:

Loredo WOD – 6 RFT

24 Squats

24 Merkins

24 Lunge Steps (Hard Way)

400m run

Results:

BenGay 28:07

Crayola (V) 28:52

Alpo 30:06

Inspector 30:57

Chipper 31:53

Foreclosure (V) 31:53

Pacer 31:53

Tickle 33:03

Pothole 34:23

2C 36:17

COT

Announcements: Sasquatch tomorrow at the Y.  Ruckers starting at 0500. F3Athens launch is Sept. 26.

Prayer Request:  RIP SFC Steven Parker, Child suicides, Buckley

NMM:

YHC was thankful for the head being open and available.  The one at Fury has been closed.

Crayola and Foreclosure both beasted this workout with vests.  These two are IPC Ready right now!!

The playlist was Pacer approved.

There was zero slow down in the pax this morning.  A bunch of bulls on parade providing 100% all out effort that showed in the sweat soaked palm prints left on the pavement. Everyone put in solid work while grinding through a wonderful Friday morning.

JKS – Alpo