Missed It By A Mile
Conditions- 60 and absolutely perfect! 0559- Disclaimer and one minute warning 0600- dropped the Riley bomb on several unsuspecting PAX and one PAX that was giddy as a kid on Christmas. The Thang- Riley WOD 1.5 mile run 150 burpees 1.5 mile run Results- Crayola- 27:02 BenGay- 28:41 Inspector- 32:26 Quickie- 36:28 Alpo(vested)- 36:58 Southern […]
DNF for the Win
Since coming off of injury, YHC has stayed away from the Q – until today…and easily more than a year since the last RED Friday. Going through some previous backblasters looking for an inspiration, YHC noticed people consistently completing the workout in < 30:00. Today we made sure that would not happen again. Weather: perfect […]
Quarles Modified and Loredo
A long long time ago in a galaxy far far away there was a Nantan named Flossy. Flossy used to show up with regularity. One Red Friday back in August 2016, Flossy showed up as the Q with a fire in his eye. He put a workout on those in attendance that day that put […]
MORRISON
Due to park closures RED Friday was conducted at Fury, under the gazebo. ” U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents […]
Multiple WODs Finished at RED this morning
YHC wanted to do something a little different at RED this morning and was turned on to a new app last week called WODGen. For those who haven’t played around with it yet, go ahead and download it. Not only is it a great place for Hero WODs, but it also has great options for […]
SOME MIGHT SAY BEAR CRAWLS WILL LESSEN THE RISK OF COVID-19
CONDITIONS – ABSOLUTELY PERFECT 0514 ONE MINUTE WARNING WAS GIVEN 0515 ABOUT “TERRY” (Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisianna, was killed during a robbery attempt in Bogota, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for […]
Double Dutch Cage Match
Conditions- 45 and NO RAIN!! 0514- one minute warning and disclaimer. Crayola asked if we needed his speaker. His is bigger than mine. Why not. It looks like it takes 8 D cells to power this thing. 0515- head to the coupon cage. We will work inside the cage. This is getting to be a […]
Dead Nuts
Conditions- 32 and NOT RAINING!! 0514- one minute warning and disclaimer 0514- it’s cold so let’s go get some coupons. Work will be done by the coupon cage, so our fearless AOQ planted the Shovelflag at the cage. By now, everyone knew burpees were a major ingredient in today’s recipe, so once we got to […]
Lots Of Respect at RED
Conditions: 42 degrees, clear but still soggy Twitterless Inspector originally had the Q. But, he warned me and Belle the night before that he was coming down with the crud. I knew attendance would be slim because of D2D. As I sat in the parking lot solo at 5:12 am I thought “do I stay […]
The WOD was Blowing in the Wind
YHC was dodging downed trees all the way to the AO. Conditions 50 degrees, wet, with wind guts up to 50 MPH. 5 pax join YHC to honor Navy Seal Jason Lewis. Disclaimer was demanded and given. This is how it worked out. 100 squats 15 pull-ups 15 dips 75 squats 30 pull-ups 30 dips […]