Rene WOD
Today’s WOD was in honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark. He died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger […]
Wait….That’s Not TootsieRoll!!
Conditions- 40 degrees and moist 0514- One minute warning and disclaimer 0515- Head to the cage, grab a coupon, and mosey to the gazebo. Hold up. The gazebo is occupied(more on this later). Audible here guys, let’s head to the Roundhouse. God was looking out for us. With a 100% chance of rain forecasted, it […]
A real crowd pleaser…
9 PAX showed for this guy’s Q-debut and put in some solid work on the Pike WOD. USN Chief Petty Officer Christian Michael Pike died on March 12, 2013 while being treated for combat-related injuries, sustained days earlier in Kandahar, Afghanistan. He was posthumously awarded the Bronze Star with Valor. He is survived by his […]
Tellier
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Calvary Regiment, 4th Brigade Combat Team, at Fort Bragg. He died September 29th, 2007 of wounds sustained while on a ground patrol in Afghanistan. This is one of my favorite WODs because the work is simple and straightforward, yet […]
Officer Jacobs
YHC went to bed hoping there would be a break in the rain for the next day’s workout. I checked the weather when I woke up and we were good to go. Inspector and Foreclosure were already there when I pulled up. Bengay, Southern Belle and Gomer pulled in right after me. We darted off […]
That Wasn’t Fireworks!
Conditions- 34 and clear 0514- one minute warning and disclaimer 0515- head to coupon cage, procure a coupon, and meet at the roundhouse. The Thang- Hidalgo WOD U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, […]
Three of Honor…..MAUPIN
Disclaimer given Warm-up: SSH IC x 20, Grass cutters IC x 10 Thang: MAUPIN 4 rounds for time: 800m run, 49 merkins, 49 BB sit-ups, 49 Air squats Pacer: 33:20 Tootsie: 35:40 Maryanne: 35:45 COT: I talked about reaching out to someone or a family you might know that is struggling or lonely this holiday season […]
Respect Tickle
Conditions Rainy and 36 degrees Warm up Mosey to the Gazebo 20 SSH 20 Merkins 20 Squats 15 Merkins 20 Imperial walkers 10 Merkins 20 Leg raises 5 Merkins Tha Thang 10 Burpees 3:10 Decline Merkins and V ups( merkins increase from 3 to 10 and V ups decrease from 10 to 3) 20 Dips […]
Standard Operating Procedure
Conditions 45 degrees. Disclaimer not given (these guys know whats going on). Headed off on a slow mosey to the coupon cage. Grabbed a coupon, and gathered near the epicenter of the epicenter. Kyle was the WOD that YHC chose. (surprise!) We did the non modified version (no running). Kyle is in the WOD that […]
One Helton of a Beatdown
Conditions- clear and 47 0514- one minute warning and disclaimer 0515- doors opened for RED Friday deals This morning we gave our best effort to honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla. […]