Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Calvary Regiment, 4th Brigade Combat Team, at Fort Bragg. He died September 29th, 2007 of wounds sustained while on a ground patrol in Afghanistan.

This is one of my favorite WODs because the work is simple and straightforward, yet deceptively difficult. For time:

10 burpees

10 burpees / 25 merkins

10 burpees / 25 merkins / 50 lunge steps

10 burpees / 25 merkins / 50 lunge steps / 100 sit ups

10 burpees / 25 merkins / 50 lunge steps / 100 sit ups / 150 air squats

***pull ups and abs of choice for the six***

Crayola – 27:37

BenGay – 27:46

Southern Belle – 28:54

Mary Anne – 31:30

Pothole – 33:46

Foreclosure – 34:33

Inspector – 34:52

Hyster – 35:08

EXTRA CREDIT ABS:

-50 flutter kicks IC (c/o Foreclosure)

-25 LBCs (c/o Mary Anne)

-15 side bend planks IC, both sides (c/o Crayola)

-70 count plank hold (c/o Southern Belle)

ANNOUNCEMENTS – Sign up to Q. Sheet looks pretty sparse. Easy work: just pick a WOD and show up. If Inspector can do it…

PRAYER REQUESTS: Our country in general as we navigate the ever-turbulent waters of diplomacy

NMM

-Southern Belle said something about a vest before the workout. No means no. Just stop it.

-Crayola’s first REDFriday, but no surprise that he led the way.

-Either everybody is getting better or I’m getting worse. Or a combination of the two. These boys are beasts.

-Here’s to not being able to walk right for a couple of days (that’s what she said, ammirite???)

Respectfully yours,

Inspector

#stillnotontwitter