YADIRF DER SDRAWKCAB
Conditions- 44 degrees and clear 0515- Tweeter gave us the disclaimer (I think) and informed us that we were going to be doing a modified Griff WOD in honor of USAF SSgt Travis L. Griffin, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis […]
RedFriday Merkin Challenge including the JT WOD
YHC did not pay attention to the weather forecast until around 6:00 pm last night. I knew I wanted to include merkins and originally planned to do Maupin. After realizing that the forecast was calling for a 90% chance of rain, I quickly designed an alternate in case we needed to hit ghe gazebo. I […]
Kaput after Capoot
9 above average gents met in the post-rain chill to honor Officer Lowell Capoot of the Vallejo Police Department. Died November 17, 2011 in the line of duty while chasing after an armed man suspected of robbing a bank. The 45 year old, who lived in Vacaville, California, joined the Vallejo PD in 1993 and […]
#nipsoutnovember Kickoff
Conditions- #nippy 36 degrees 0514- one minute warning and disclaimer 0515- go time Today 12 PAX got the privilege to post up at RED Friday to honor Sgt. 1st Class Elis A. Barreto Ortiz, 34, a paratrooper with the 82nd Airborne Division. He was killed on September 6, 2019 by a vehicle-borne improvised explosive device […]
5 Honor USAF Security Forces 1st Lt. Joseph D. Helton
YHC needed to meet the burpee quota today, so finding a workout with burpees was definitely a necessity and Helton hit the spot. At first, it appeared that it was just going to be YHC and MaryAnne but Pothole, Tickle, and Dempsey all came rolling in right on time. USAF Security Forces 1st Lt. Joseph […]
The 40’s Club
Conditions- 41 and clear 0514- one minute warning and disclaimer 0515- go time Today, we take 45 minutes out of our week to honor a fallen warrior. To go out of our comfort zone and give our best as a gesture of respect. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned […]
Cuban Music Festival (and burpees)
One Minute Warning: Given The Disclaimer was given: “This is a free, volunteer, peer-led workout. I (YHC) am not a professional. I have no knowledge of any injuries or fitness considerations you may have. Therefore, it is your responsibility to be safe and modify exercises as you deem appropriate.” RED Friday: FORREST Today we honor […]
IPC FLASHBACKS
Conditions- pretty awesome. 68 degrees and 69% humidity. 0514- one minute warning and disclaimer 0515- showtime Warm up- head to the coupon cage…..the long way. We lined up for an indian mosey to get the juices flowing. I had planned to go the long, long way, but we saw Tickle roll in. I called an […]
We’re all Capoot after IPC
YHC searched for a leg friendly RED WOD for this morning which is very challenging to find. However, YHC ended up on Capoot. So, 7 PAX tackled Capoot while 7 PAX finished up the IPC. Officer James Capoot, of the Vallejo Police Department, died November 17, 2011, in the line of duty while chasing after […]
Red Friday and Iron Pax 9/20/2019
14 men posted at Red Friday to either get in their attempt at the Week 3 workout(Meter’s 43) of the Iron Pax Challenge or to attempt a trial run of the rough draft of Week 4 and a Hero WOD. Tickle, Maryanne, Weaver, and YHC headed off to the football field for the trial run […]