Lucky 13 with a little Lights. Camera. Action
REDFriday was the place to be this morning. We had pax get there early to do the ipc workout. We had folks get there early to run and we had our normal RedFriday workout taking place. In addition to the workouts that were taking place, we had a camera crew and extras on site for […]
DANIEL
Solid 7 to honor US Army Sgt. 1st Class Daniel Crabtree on a fine, muggy Friday morning. Some PAX modified the work but everyone put in serious effort and walked away better for it. DANIEL Dedicated to US Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on […]
Secret Rendezvous
6 pax jumped out of their cars this morning ready to get their workout on. We thought we had 7 pax ready to go but it turns out that the parking area for RedFriday is someone’s Secret Rendezvous spot. YHC was the first to arrive and saw an unfamiliar SUV parked in the same place […]
8 PAX Honored US Army Captain Jason Holbrook
8 PAX did the harder thing this morning and honored US Army Captain Jason Holbrook. Captain Holbrook of Burnet, TX was killed on JUly 29th, 2019 in Tsagay, Afghanistan by an IED. He was assigned to 1st Battalion, 3rd Special Forces Grup (Airborne) and based our of Fort Bragg, NC. Disclaimer was given. The work […]
BERT was a Beat Down…
The Disclaimer was given… The warm up – 10 SSH’s, 10 Mountain Climbers, 10 Squat Holds – Repeat… “BERT” – U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine […]
Twofer
Beautiful morning for a two-for-one workout special. Mid-60s and low humidity felt borderline chilly. LOREDO U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, […]
Sgt. Zachary D. Tellier
6 Pax gathered at RED Friday to honor Sgt. Zachary D. Tellier. U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. […]
“Maupin” the track at Epicenter
VQ: Foley The Disclaimer was given and read aloud with “gusto”: “This is a free, volunteer, peer-led workout. I (YHC) am not a professional. I have no knowledge of any injuries or fitness considerations you may have. Therefore, it is your responsibility to be safe and modify exercises as you deem appropriate.” RED Friday: 10 […]
The day after the 4th
2 Pax honored came together to honor Danish Army Sgt. René Brink Jakobsen of Vang of Denmark. He died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special […]
Police Officer Jacobs
8 Pax came together for another RedFriday beatdown. YHC tried to find a workout to help with the Spartan training that some of us are consumed by. The Jacobs WOD definitely fit the bill. The Jacobs WOD is in honor of Police Officer Allen Jacobs. He was a Greenville Police Officer that was killed in […]