REDFriday was the place to be this morning.  We had pax get there early to do the ipc workout.  We had folks get there early to run and we had our normal RedFriday workout taking place.  In addition to the workouts that were taking place, we had a camera crew and extras on site for the week 3 ipc filming.  We have some guys on there way to creating a F3 Production Company.

YHC noticed it was Friday the 13th when trying to decide what WOD to use for this mornings workout.  To make things interesting, I decided to search for a Friday the 13th WOD and came across LUCKY 13.  The work went like this.

3 Rounds for Time

13 Push-Ups

13 Sit-Ups

13 Jungle Boys

13 Kettlebell Swings

13 Chest Presses

13 Walking Lunges (one leg)

13 Mountain Climbers (one leg)

13 Knees-to-Elbows

13 Pull-Ups

13 Parallel Bar Dips

13 Air Squats

13 Supermans

13 Burpees

A total of 507 reps.

Results:

Bengay: 20:05

Pothole: 26:04

Mary Anne: 26:17

Baby Blu: 27:02

Weaver: 27:11

Tickle: 28:05

IPC Week 2 Finishers

2c and Pinto

Runners:

Uncle Jesse, Sugar, Dixie Chick, Alpo

Lights and Camera Crew, Actors

Camera: Kobyashi, Pothole (Lights), Weaver

Actors: UJ, Meter Maid, Alpo, Duggar, Bengay, Dixie Chick

It was a fun morning and everyone worked hard.  It was nice to have such a big crowd at Red this morning.

Good Work Men!