8 PAX did the harder thing this morning and honored US Army Captain Jason Holbrook. Captain Holbrook of Burnet, TX was killed on JUly 29th, 2019 in Tsagay, Afghanistan by an IED. He was assigned to 1st Battalion, 3rd Special Forces Grup (Airborne) and based our of Fort Bragg, NC.

Disclaimer was given.

The work went like this.

10 rounds of 10 thrusters, 10 pull-ups, 100 meter sprint, and one minute rest.

Inspector – 23:28

Pacer – 23:47

BenGay – 23:48

SouthernBelle – 23:51

MaryAnn – 23:53

BabyBlu – 23:54

Weaver – 23:54

Tickle – 24:14

10 minutes remained when all PAX finished and we finished it with some ab work.

Announcements

-Talon, the name of the AO at GCS, will open on Thursday.

-Saturday BC at Epicenter. Strawberry is the guest Q and is bringing a clown car of PAX from Charlotte.

Prayer Requests

-Dixie Chick and his family as they went to Ohio for his M’s grand-father’s funeral. Also, prayers for peace for other family situations.

-SouthernBelle’s friend had a good week of cancer treatment.

-Tickle is waiting for results from his latest bloodwork.

NMS

-All the PAX pushed themselves hard this morning but Inspector was cruising through the workout from the 1st set and we all tried hard to keep up.

-YHC had original intentions of doing Hidalgo this morning but called an audible when YHC got up and it was probably a good call because Blu said he might have went for an early coffee if YHC did.

-Ecclesiastes 4:9-10, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” This is what F3Greenwood should strive to be everyday. A group of men who are there to pick each other up and work to be the best men, husbands, fathers, and friends we can be everyday. Doing our best to show His light to those we meet everyday.

Until next time,

BenGay