What Round Am I On?
Conidtions: 72 degrees, humid, with a light breeze Disclaimer: given 7 Pax honored U.S. Air Force Senior Airman Bradley R. Smith, by doing Hero WOD Bradley. Thang: 10 Rounds For Time: 100 m sprint 10 Pull-ups 100 m sprint 10 Burpees Results: Foley: did not hit the clock – he modified, but still kicked butt! […]
Griffin and then some
YHC’s legs were toast after Tweeter’s beatdown at Fury yesterday so YHC dug deep into the WOD list to find a leg friendly one. It’s a lot harder than you think. But YHC settled on this one after consultation with the youngest 2.0. Weather – perfect morning in October…I mean June The Griff Run for […]
Sorry not Sorry
YHC was scheduled to run 4 recovery miles this morning only to find out he had signed up to Q Red Friday. So I apologized in advance to the PAX at Red Friday and picked a workout with some extended running. It went like this: Capoot 100 merkins 800m run 75 merkins 1200m run 50 […]
Badger and Abs
According to the WOD sheet it had been a while since Badger had been completed. • This WOD honors Navy Chief Petty Officer Mark Carter, who was KIA in Iraq in 2007. • Last evening I was looking for one I had never done, this fit the bill. • Coming off 100 Pull-ups on Monday […]
Another BOGO Red Friday
8 PAX showed up for Red Friday to see what was in store and kick off their Memorial Day weekend. What better way to do so than by posting at Red Friday and honoring the heroes. I promised 2 WODs and no running. It went like this: Brenton https://wodwell.com/wod/brenton/ 3 Rounds for time 100′ Bear […]
Goodell
YHC found a new Hero WOD to try out, but was not sure how it would go. 12 Pax showed up and showed out! The Hero WOD turned out to be a good one in which I am sure will be done again.
Hansen
YHC was going to pick Riley for the burpees, however I left the house wearing the wrong shoes. I enjoy Hansen and it has the same amount of burpees with some abs and KB swings. Was a choice that delivered!
Faith in Humanity Restored
Felt the need to break Uncle Jesse’s Red Friday Q streak so I signed up before he had a chance to (Lord know’s he has enough to brag about already, he doesn’t need a Q streak too). 13 men posted to honor U.S. Army Specialist Adam Hamilton
A 12 pack for Red Friday
2 Miles, 160 Pullups and 280 Pushups…..all before 6:00am. Think about that. Most are still sound asleep and these guys have kicked their weekends off with bang.
Let’s Get Down to Business Shall We?
Bert brought the heat… 8 PAX showed up for a new Hero workout that Duggar ran across online. Looked like a good one so we gave it a shot. Only problem is, Duggar didn’t show up!