Red Friday – Bradley
10 PAX for Red Friday is what we like to see.
“JT” Audible
So, I have become very lazy over the last month or so, and I’ve struggled to make myself get up out of bed in the mornings to go work out. So… the best solution I could come up with, was to sign up to Q. And so far this week, I’ve posted twice and Qed […]
COE
Sgt Keith Coe honored at REDFriday
RED (and Yellow) Friday
I think it got in my mouth…..
A new one for REDFriday
YHC has been slack the last two Qs on backblasts. #Cobains, especially to the men who came out to celebrate the big 4-3 with me. Y’all the real MVPs. YHC wanted to challenge the pax in a unique way and bring a new hero WOD to REDFriday’s laundry list of #snotwogler workouts. This one did […]
BOGO
7 PAX for a BOGO workout.
Officer Capoot
Six Pax posted to honor Officer James Lowell Capoot. The weather was great. Mid 50’s and we missed the rain. All pax worked hard and gave it their all. Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of […]
Stream
Four of the faithful joined YHC for my most and least favorite REDFriday WOD, one I crafted a few years ago to honor my good friend Scott Stream. The weather was perfectly gloomy, cool enough so we didn’t roast yet cool enough that YHC could go #FullMonte.
4 PAX Honor Badger
4 PAX did the hard thing this morning and honored “Badger”, Navy Seal Petty Officer Mark Carter who was KIA in Iraq on 12/11/2007.