Hero WOD Job
Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne Temperature: maybe 30 degrees When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on Job, but after research, I found Chris Kyle wrote his book American Sniper in honor of Ryan Job…pretty cool! To learn more about this amazing […]
ISO: Seniors Nude Waterobics Instructor
PAX- Duggar, BenGay, Southern Belle Conditions- 26 degrees (34 degrees colder than this time yesterday!) Stretching- No Warmup- No Work- Yes We grabbed a coupon each and made way to the Roundhouse for the festivities. Actually, Duggar was running a few minutes late, so his coupon was waiting for him when he got to the […]
Where was the Alarm Clock
PAX: Southern Belle, Sour, Mary-Anne The assigned Q had a bit of a problem this morning. I set my alarm last night before I went to bed. I remember waking up around 3:45 thinking it will not be long before the alarm goes off. Next, I woke up at 5:25 thinking where was the alarm. […]
Tabata
Mary Anne and Duggar completed HIIT, Tabata. It was finally dry out so that was nice. Completed 8 Rounds of each: Pull ups Push ups Sit-ups 20 seconds busting it, 10 seconds of rest for each set of 8. Tally’s of reps were 37/54; 82/115; 60/98 Thought we might see Sour or Southern Belle. Nope. […]
HERO Hills 1/11/18
12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]
No Rain at RED Friday??
Conditions-49 and clear for the minute Disclaimer- given about half way through the second set of pull ups. The Thang- Jason WOD 100 Squats 15 Pull ups 15 Dips 75 Squats 30 Pull ups 30 Dips 50 Squats 45 Pull ups 45 Dips 25 Squats 60 Pull ups 60 Dips Inspector 27:41 2C 27:44 Southern […]
Monsoon
Pax: Sour, Mary-Anne It was another wet day at RedFriday. I think it has been raining or at least very wet for the past 6 to 8 Fridays. If it is hasn’t, it sure feels that way. It rained all of yesterday, throughout the night and was still here this morning. I heard it every […]
US Army Sgt Coe
Southern Belle, Inspector, Weaver, Mary-Anne It has been a busy week for the Q and I really did not have much time to promote the workout so I did not know what to expect when I pulled up. Luckily there were two cars already in the parking lot waiting on me (Inspector and Weaver). Then […]
Hamilton
6 PAX showed up for a Red Friday workout that was more work than i originally estimated. For some reason, when i reviewed the list, I mistakenly thought the slowest time to complete Hamilton previously was 45 mins, when in fact, that was the previous fastest time to complete it! Nonetheless, 6 dedicated PAX gave […]
No Black Friday Here
Conditions- mid 30’s with a nasty wind chill. 5:59- one minute warning and disclaimer given as UJ pulls in. I had 3 hard hitting HC’s last night. All three showed up along with a surprise visit from Mac N Cheese. The nasty breeze made it cold as a well diggers crack so we hustled up […]