Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne

Temperature: maybe 30 degrees

When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on Job, but after research, I found Chris Kyle wrote his book American Sniper in honor of Ryan Job…pretty cool! To learn more about this amazing hero, follow this link: http://falloutcrossfit.com/2014/03/31114-ryan-job-hero-wod/

The Thang:

3 Rounds for time:

20 Burpeees

15 Pull-Ups

60 Bonnie Blairs

25 Merkins

1000 M Run

Times:

Pacer and Southern Belle: 29:12

Sour: 30:42

Blu: 31:53

Mary Anne: 31:54

COT/BOM:

This was a tough workout, especially breathing in the cold air. All pax gave their best! The only way I pushed through at times, is to think about what all Navy Seal Job endured. That’s the thing about RedFriday, you will be inspired by our true American heros!

Prayers: Pacer’s grandmother and that Pacer gets good MRI results on his neck/back pain.

Mary Ann’s college friend passed away due to colon cancer and leaves behind a wife and small child.

Blue shared great wisdom (as always), and encouraged us to listen to our bodies and get checkups from our doctor!

-Sour