A new one for REDFriday
YHC has been slack the last two Qs on backblasts. #Cobains, especially to the men who came out to celebrate the big 4-3 with me. Y’all the real MVPs. YHC wanted to challenge the pax in a unique way and bring a new hero WOD to REDFriday’s laundry list of #snotwogler workouts. This one did […]
Hero WOD Job
Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne Temperature: maybe 30 degrees When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on Job, but after research, I found Chris Kyle wrote his book American Sniper in honor of Ryan Job…pretty cool! To learn more about this amazing […]
Where was the Alarm Clock
PAX: Southern Belle, Sour, Mary-Anne The assigned Q had a bit of a problem this morning. I set my alarm last night before I went to bed. I remember waking up around 3:45 thinking it will not be long before the alarm goes off. Next, I woke up at 5:25 thinking where was the alarm. […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC SSH x15 IC Squats X10 IC SSH x10 IC Merkins x10 IC SSH x5 IC Pair up, grab a coupon from Bean-o’s truck, and head […]
It’s a Bird, It’s a Plane, It’s….a BLIMP
YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
No Rain at RED Friday??
Conditions-49 and clear for the minute Disclaimer- given about half way through the second set of pull ups. The Thang- Jason WOD 100 Squats 15 Pull ups 15 Dips 75 Squats 30 Pull ups 30 Dips 50 Squats 45 Pull ups 45 Dips 25 Squats 60 Pull ups 60 Dips Inspector 27:41 2C 27:44 Southern […]
Monsoon
Pax: Sour, Mary-Anne It was another wet day at RedFriday. I think it has been raining or at least very wet for the past 6 to 8 Fridays. If it is hasn’t, it sure feels that way. It rained all of yesterday, throughout the night and was still here this morning. I heard it every […]
Another Mosey Thru The Wood – 12/17/18
Conditions: Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed. All returned safely and better for it. As PAX assembled for COT, Polly shared a story about playing Charades and guessing wrong. Lesson for the day…don’t ever play Charades with Polly or ask what he guessed. COT: […]
Coffee Runs – 12/12/18
Conditions: Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks. COT: YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but. This coming weekend, YHC is headed to NC for our annual family Christmas gathering. This […]