YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up to Q the first BC back.

Weather – shocker but it started raining again at around 5:10. Thankfully, it didn’t start earlier or there might have been some PAX turning back around to their dry homes and beds.

Disclaimer was given and off we went.

Warm-up
SSH x 20
Cut the grass x 15

Mosey to the pull-up bar.

Pull-ups to BLIMPS
Start with 5 pull-ups and complete one round of BLIMPS – 5 burpees, 10 lunges counting one leg, 15 imperial walkers with a squat, 20 merkins, 25, plank jacks, and 30 squats. Then reduce pull-ups by 1 with the goal to complete 5 rounds of BLIMPS. Recover was called after 20 minutes with Juggs leading the pack. YHC believes he had just started his last round.

Mosey to coupon cage and secure a coupon and meet outside the fence by the sidewalk triangle.

Sidewalk Triangle
Corner 1 – 25 bicep curls and then farmer carry with right hand to next corner where 25 flutter kicks (counting one leg) with the block in a chest press position were done and then farmer carry with right hand to last corner and do 25 chest press. This was repeated three times.
Same format as above was repeated with the exercises being – triceps extensions, pull-overs, and American Hammers. This time the block was farmer carried in the left hand.

Recover was called and the blocks were returned and we moseyed back to the flag.

Announcements
5K run for Baby Gabe on 1/26
QSource continues on Sunday at 7:00 at Starbucks. The topic this week is Groups.
Pathway dinner next Wednesday (1/23). Sign-up form is on Twitter. We will serve them dinner the second Wednesday of every month for the rest of the year.

Prayer Requests
Healing for Baby Gabe and strength for Brute and his family.
Hulk
Pothole’s M has a doctor’s appointment today.

NMS
-Mumble chatter was at a minimum, although Juggs did tell YHC that he hated him about halfway through the BLIMPS. Must have meant he was loving the leg work.
-Great to see Trojan back out. Missed spending time with him in the gloom.
-YHC shared, Matthew 11:15, “Whoever has ears, let them hear.” It is such a simple verse but has so much meaning behind it. How often do you go through the day and really don’t listen for His voice? How many times does your M or 2.0’s say something to you and you weren’t listening and have no idea what they said because you were doing “more important stuff” when in reality there is nothing that is more important than that. YHC is guilty of that. The challenge today is to be still and listen.

Until next time,

BenGay