Greenville/Spartanburg>Miami>Barbados>Union Island>Palm Island Resort
1 Minute Warning Disclaimer In honor of going on vacation to Palm Island of the Grenadines (and their 34 islands) with The M tomorrow… The warm up was 34 Merkins, Squats, and Big Bois. Mosey to dentist parking lot via blocks. The Thang: Exercises are Bonnie Blairs, VUps, Curl-Press, KB Swing, and Thrusters. Complete all […]
Arms? What Arms?
YHC pulled up at Epicenter in the gloomy cool foggy morning. Coupons were in order so the cage was opened. Upon returning the usual suspects had appeared Weaver, Tickle and Ben Gay. Disclaimer given Warm up 20- SSH 10 Arm Circles forward and then reverse 10- Over head claps Work All moseyed to the coupon […]
Friday Run Day
Since I still can’t write Backblasts using my PC I’m gonna keep this short. 18 guys showed up to run Announcements were made Prayer Requests were made We prayed
Another Out-n-back completed
1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request
It’s a Bird, It’s a Plane, It’s….a BLIMP
YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up […]
To do work or not to do work
January 13, 2019 It was around 32 degrees, but felt like 27ish or worse with the wind. 15 pax came out this Sunday morning to get some work in and then get sharpened as a leader while drinking coffee. Well, 11 did that. The other 4 just showed up to get sharpened, or for the […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
Hippie Chicks Rule
After being voluntold for today’s Q, an oldie-but-goodie was recycled. 2 of the 6 HCs suited/showed up, plus one PAX without previous commitment. After the one minute warning and disclaimer, the three of us (Polly makes his appearance later) grabbed a coupon and moseyed to the dog park gazebo. Warm-up 25 SSH IC The Thang […]
Heads in the Sand
THE PAX: Hulk (Hate), Weaver (Respect), Polly (Respect), JudgeHairy, Lego (HateHate), Jugz A 6-pack of pax posted to get in some solid work this morning, three of them even stayed up to watch the big game. #TClaps for not letting circumstances determine your acceleration! JudgeHairy even got some “respect” in CoT for posting on short […]
Gun Show: Free Admission
Conditions- 39 and DRY PAX- Weaver (R), Pusher (R), Encinoman, Brut, Southern Belle, and 2C……..umm, no 2C. Fake news…but he was missed. Disclaimer and one minute warning given. Tune selection- Breaking Benjamin Amazon Channel (Uncle Jesse Death Metal) Warm up: 20 SSH IC 20 Mountain climbers IC 20 SSH IC 20 Plank Jacks IC Grab […]