YHC pulled up at Epicenter in the gloomy cool foggy morning. Coupons were in order so the cage was opened. Upon returning the usual suspects had appeared Weaver, Tickle and Ben Gay.
Disclaimer given
Warm up
20- SSH
10 Arm Circles forward and then reverse
10- Over head claps
Work
All moseyed to the coupon cage and grabbed their new friend for the next 45 minutes. Coupons were then rifle carried at a double time to the center, then alternating farmer carry was to begin to the pavilion when there was a crash. Tickle had a fight with his block and won. Needless to say, he probably wished he kept the broken one after all the work was done. We continued on toward the Pavilion and Tickle arrived with new block in hand.
50- Kettlebell swings
30- Crunches
50- Curls
30- Flutters (count one leg)
50- Bench press
30- Reverse crunches
50- Tricep extensions
30- Alternating leg raises
50- Goblett squats
30- Big Boy sit ups
50- Overhead presses
30- Table leg raises
50- Front presses
30- Crunches
YHC called an audible instead of 50 OYO merkins we did them as a group. YHC shoulder couldn’t handle 50 so we did 17 total.
30- Whirly boys
Coupon were returned and we gathered back at the flag. We had 2 minutes left so we finished out with 20 SSH.
Count-O-Rama
Tickle, Ben Gay, Weaver(R), Otis
Prayers for PAX injured and Brute’s baby, Gabe.
YHC shared Hebrews 12:1 Let us run with patience. Don’t be in such a rush in life remember to let God run the race for you.
Coffee Run tomorrow morning
Shipyard Thursday
Don’t forget Pathway House if you can’t make it then try to contribute in some way.
Hoped the guys enjoyed the tunes although there was no time for singing. You don’t want me sing. Until next time bond comes around Otis is back in the slammer.