What? No Jock Jamz?
Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg raise right, 10 Sideplank left. (This is regular Erskine Men’s Soccer work and part of the FIFA 11+ Injury Prevention Manual, found here: http://www.f-marc.com/manual/ ) […]
Arms? What Arms?
YHC pulled up at Epicenter in the gloomy cool foggy morning. Coupons were in order so the cage was opened. Upon returning the usual suspects had appeared Weaver, Tickle and Ben Gay. Disclaimer given Warm up 20- SSH 10 Arm Circles forward and then reverse 10- Over head claps Work All moseyed to the coupon […]
Don’t Tell Me What To Do Devil Woman!
PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 Jungle Boi Squats OYO5 Burpees OYO Head to the coupon cage. Grab a coupon and head to the center of the soccer field. 4 corners […]
Who Killed the Q?
YHC got a little nervous when he overheard Otis say that this would be a great title of a book or movie on one of the trips back down Flossy’s Hill. But, YHC got a little more nervous on a return trip back up Flossy’s Hill when Otis was continuing to conspire with Tickle and […]
Farmer Went To Town
Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! A big Saturday bootcamp like the days of old!” As I got closer, I noticed that the majority of the PAX were not dressed for […]
Three’s a Party.
Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s and clear. One min warning and disclaimer given. Warmup: 20 SSH IC, 20 Cut the grass IC Thang: 25 goblet squats at top of parking […]
Of plans laid . . . and changed
PAX: Tickle, Trojan, SouthernBelle, 2C, Bengay, Jugz YHC was pleased to see five other pax at the #Mothership this early morn for what was intended to be one thing and then turned into something totally different. More on that later. Conditions were cold enough for Bengay to rock some long sleeves (just a long sleeve […]
Heart Rate City
Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could not let my brother down. Pax showed up ready to work, including one Pax I had not seen in quite a while…Doogie! Warm-up: SSH x […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad bit windy Warm Up: 25 Side Straddle Hops IC The Thang: Block retrieval from Beanos truck and to the bottom of the monster we go. […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, YHC was looking forward to the different options that the Shipyard has to offer. After looking at the forecast of more rain, YHC decided that […]