Why Are We Here?
Two Saturdays in a row have been Fury boot camps – last week we stayed pretty stationary, so wanted to take the pax on a little roving Q. YHC has […]
Fartsack Alert x2
We are in the “lame duck” period of 2018 – with 2019 right around the corner. A lot of pax are off of work, out of town or generally in […]
Gazebo Work #2
8 PAX gave Terrapin a go on Christmas Eve. Duggar with a double down. I recycled a terrapin workout from a few weeks back. I am still trailing my target […]
Starbucks Surprise
Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]
The Swamp
Conditions were good this morning. 28 degrees and clear skies. I had rather be cold than hot any day of the week. One minute warning and disclaimer given. Warm-up 25 […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]
Mild Morning through The Wood
YHC was glad to see such a large group converge on Uptown Greenwood. After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX […]
Sort of Like a Jumping Jack
YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 […]
Starbucks Run
Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired […]