We are in the “lame duck” period of 2018 – with 2019 right around the corner. A lot of pax are off of work, out of town or generally in a more relaxed mood – maybe that’s what caused the turnout to miss the mark a tad. Nonetheless, 5 pax (4 TheWood, 1 DR from Raleigh) made their way to TheShip for a Nantan Q.

WarmUp

15SSH, 15IW, 10SSH, 10IW, 5SSH, 5IW – all IC

TheThang

Mosey to student parking lot and line up on southernmost curb

Pax will always run forward out equidistant to a light pole, do work, then back pedal to curb for more work – reps increase 5, 10, 15, 20 at each subsequent light pole and return to curb

Round 1

Merkins & Squats

Round 2

Derkins & MonkeyHumpers

Round 3

Werkins & BonnieBlairs (easy way)

Ab Work after each Round that consisted of – 15 LBC, 15 WhirlyBoy, 15 FlutterKicks, 30 count LowPlank

Mosey around toward back of school – brief stop by a set of stairs to nowhere to see if work could be done – stairs were to narrow – continue mosey to benches on patio

20 dips, 20 step ups, 15 dips, 15 step ups, 10 dips, 10 step ups, 5 dips, 5 step ups

100 count LowPlank

Mosey to bottom of ConcreteMonster – bear crawl to the top

30 count wall sit, 30 monkey humpers, 25 count wall sit, 25 monkey humpers, 20 count wall sit, 20 monkey humpers, 15 count wall sit, 15 monkey humpers, 10 count wall sit, 10 monkey humpers, 5 count wall sit, 5 monkey humpers

Recover

Count-Name-BOM

Was good to have Pergo visit while in town on holiday – hate he had to bail early due to sickness

Not sure where Pusher and his bro in law KMA were – they were first to HC the night before – I’m guessing vodka tonics and discussing the SEC had something to do with their absence