What? No Jock Jamz?
Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg raise right, 10 Sideplank left. (This is regular Erskine Men’s Soccer work and part of the FIFA 11+ Injury Prevention Manual, found here: http://www.f-marc.com/manual/ ) […]
FURY – 2/12/19
PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in our lives as men, husbands, and fathers. A great conversation was had about how our fitness prepares us for the upcoming day and how when […]
Fast and Furious
Pax: Disconnect, Sugar, Trojan, Inspector, UncleJesse, Hulk, Pinto, PaperCut, DixieChick, 2C, Weaver, Jugz A dirty down of brothers from, well, a dozen mothers gathered in the super gloomy gloom for the return of the one and only Juggernaut to the AO that stole his heart nearly three years ago. As you peruse this lovely prose, […]
Monday Runnin’
11 pax gathered at Fountainhead for a traditional Out&Back. A few pax got a head start and went XL. MeterMaid continues to leave early in order to make his early morning appointment with Medhi. Dam2Dam is right around the corner. 3 members of TeamBuzzard were in attendance. Half of Team Ben/Tom also did some running. […]
Sunday Fun Run 1/27/19
14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who failed, learned the most.
A dozen or so…
30 degrees Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by the Nantan for 3 of us, some already out for early long runs. This route hang a left on Maxwell, right at Eaton, take the […]
16 made the runs look easy
0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]
Full Circle
Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore he had to shirk his Q duties. YHC stepped up to SubQ after UncleJesse had already stepped up to SubQ. Text from UJ at 0452 […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC SSH x15 IC Squats X10 IC SSH x10 IC Merkins x10 IC SSH x5 IC Pair up, grab a coupon from Bean-o’s truck, and head […]