Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar

DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore he had to shirk his Q duties. YHC stepped up to SubQ after UncleJesse had already stepped up to SubQ. 

Text from UJ at 0452 (remember, Fury starts at 0515 – gets more done before other AOs even get out of the warm car – that he was coming in hot. Hot is a relative term when it’s 25° – a couple pax still wore shorts, without the ghey tights. 

WarmUp 

15 FastSSH IC + 5 burpees – 5 rounds

Mosey to Gazebo

1 Round Merkins+Plank

1 merkin, 10 count plank, 2 merkins, 10 count plank, 3 merkins, 10 count plank….10 merkins

2 Rounds

5 Bulgarian (not Belgian like Mehdi) SplitSquats each leg

10 StepUps each leg – clear the leg at top

20 AirSquats

30 MonkeyHumpers

AbSession

25 Flutters, 25 Whirleys, 20 Flutters, 20 Whirleys, 15 Flutters, 15 Whirleys, 10 Flutters, 10 Whirleys, 5 Flutters, 5 Whirleys 

2 Rounds

5 Bulgarian (not Belgian like Mehdi) SplitSquats each leg

10 StepUps each leg – clear the leg at top

20 AirSquats

30 MonkeyHumpers

1 Round Merkins+Plank

1 merkin, 10 count plank, 2 merkins, 10 count plank, 3 merkins, 10 count plank….10 merkins

Run to stop sign – 20 Flutters

Run to stop light – 20 Flutters

Run to bank – 20 MonkeyHumpers 

Run to MexicanRestuarant – 20 MonkeyHumpers 

Run to credit union – 20 Merkins

Run to Walgreens – 20 Merkins

Run to FuryRd – 20 Flutters 

Run to 1st light – 20 MonkeyHumpers 

Run to next light – 20 Merkins

Run to next light – 20 Flutters 

Run to next light – 20 MonkeyHumpers 

Run to next light – 20 Merkins 

Run to parking area

CoolDown

15 FastSSH IC + 5 burpees – 5 rounds

Count-Name-BOM