FURY – 2/12/19
PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]
FuryFest Kickoff
10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my running some over the last week. That said, a mobile bootcamp was just what the doctor ordered. It went down like this: All fast mosey […]
Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at home with an unruly child, or after an argument with your wife. When no matter what it seems you say or do, you can’t seem […]
Heart Rate City
Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could not let my brother down. Pax showed up ready to work, including one Pax I had not seen in quite a while…Doogie! Warm-up: SSH x […]
ISO: Seniors Nude Waterobics Instructor
PAX- Duggar, BenGay, Southern Belle Conditions- 26 degrees (34 degrees colder than this time yesterday!) Stretching- No Warmup- No Work- Yes We grabbed a coupon each and made way to the Roundhouse for the festivities. Actually, Duggar was running a few minutes late, so his coupon was waiting for him when he got to the […]
16 made the runs look easy
0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]
Full Circle
Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore he had to shirk his Q duties. YHC stepped up to SubQ after UncleJesse had already stepped up to SubQ. Text from UJ at 0452 […]
Hungry Man
5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH IC 20 Cut the grass 50 Calf Raises 50 curls The Thang “Fat Angie Sandwich” – (Slightly modified to include additional work) 25 Burpees50 Pull-upsBear […]
Another Out-n-back completed
1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request
Blame it on the rain…
I wasn’t expecting it to rain over night (Not sure why I was surprised though. Rain has been more constant than some guy’s posting habits), so I had planned to hit the abs pretty hard. Walked outside and saw it was wet, thought briefly about modifing the workout, but figured 4th F it, we’ll just […]