10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my running some over the last week. That said, a mobile bootcamp was just what the doctor ordered. It went down like this:
All fast mosey throughout workout:
Corner of Laurel/Fury Rd
50 merkins
50 ab exercises of choice
50 squats
Next Redlight up Laurel
50 merkins
50 ab exercises of choice
50 Jungle Boi Squats
Corner of Laurel and Montague (Formerly the Rogue Coupon station)
50 merkins
50 ab exercises of choice
50 Lunge walk steps
Condom House at Lander
50 merkins
50 ab exercises of choice
25 Pullups on the bars with tremendous girth
Remax
50 merkins
50 ab exercises of choice
50 calf raises
Corner of Laurel and Montague (Formerly Rogue Coupon station)
50 Merkins
50 Abs
50 Lunge Walk Steps
Fuji Express
50 merkins
50 ab exercises of choice
50 Dips (yikes)
Bottom of Fury Road
50 merkins
50 ab exercises of choice
50 Bonnie Blairs (count both legs)
Form two lines for 5 man Indian Run back to flag. PAX in back gives 10 merkins then catches front of line. Jailbreak called by Sunshine with 25 yards or so to go.
COT/BOM
- Quality work by all
- For those keeping score at home, that’s around 420 merkins and 400 abs
- Rogue Coupons are gone, what a shame
- Some serious bodily and farting going down with this crowd.
- Just over 2.75 miles traversed
- No music as we went mobile made it kind of boring
- Blu was absent (he went to Epicenter) so i added the Bonnie Blairs in his honor