F3 Greenwood

FURY – 2/12/19

PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole […]

Getting off on the Right Foot

14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in […]

Don’t Tell Me What To Do Devil Woman!

PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 […]

FuryFest Kickoff

10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my […]

Farmer Went To Town

Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! […]

Sunday Fun Run 1/27/19

14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who […]

Hero WOD Job

Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne Temperature: maybe 30 degrees When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on […]

Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at […]

Of plans laid . . . and changed

PAX: Tickle, Trojan, SouthernBelle, 2C, Bengay, Jugz YHC was pleased to see five other pax at the #Mothership this early morn for what was intended to be one thing and […]

ISO: Seniors Nude Waterobics Instructor

PAX- Duggar, BenGay, Southern Belle Conditions- 26 degrees (34 degrees colder than this time yesterday!) Stretching- No Warmup- No Work- Yes We grabbed a coupon each and made way to […]