FURY – 2/12/19
PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in our lives as men, husbands, and fathers. A great conversation was had about how our fitness prepares us for the upcoming day and how when […]
Don’t Tell Me What To Do Devil Woman!
PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 Jungle Boi Squats OYO5 Burpees OYO Head to the coupon cage. Grab a coupon and head to the center of the soccer field. 4 corners […]
FuryFest Kickoff
10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my running some over the last week. That said, a mobile bootcamp was just what the doctor ordered. It went down like this: All fast mosey […]
Farmer Went To Town
Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! A big Saturday bootcamp like the days of old!” As I got closer, I noticed that the majority of the PAX were not dressed for […]
Sunday Fun Run 1/27/19
14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who failed, learned the most.
Hero WOD Job
Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne Temperature: maybe 30 degrees When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on Job, but after research, I found Chris Kyle wrote his book American Sniper in honor of Ryan Job…pretty cool! To learn more about this amazing […]
Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at home with an unruly child, or after an argument with your wife. When no matter what it seems you say or do, you can’t seem […]
Of plans laid . . . and changed
PAX: Tickle, Trojan, SouthernBelle, 2C, Bengay, Jugz YHC was pleased to see five other pax at the #Mothership this early morn for what was intended to be one thing and then turned into something totally different. More on that later. Conditions were cold enough for Bengay to rock some long sleeves (just a long sleeve […]
ISO: Seniors Nude Waterobics Instructor
PAX- Duggar, BenGay, Southern Belle Conditions- 26 degrees (34 degrees colder than this time yesterday!) Stretching- No Warmup- No Work- Yes We grabbed a coupon each and made way to the Roundhouse for the festivities. Actually, Duggar was running a few minutes late, so his coupon was waiting for him when he got to the […]