PAX- Duggar, BenGay, Southern Belle
Conditions- 26 degrees (34 degrees colder than this time yesterday!)
Stretching- No
Warmup- No
Work- Yes
We grabbed a coupon each and made way to the Roundhouse for the festivities. Actually, Duggar was running a few minutes late, so his coupon was waiting for him when he got to the Roundhouse.
Blake WOD– 4 rounds for time
100′ Walking lunges w/ coupon in rifle carry position
30 Box jumps
20 Thrusters
10 Decline merkins using coupon
Time: We all finished within seconds of each other at 20:27.09
Brenton WOD– 3 rounds for time
100′ Bearcrawl
100′ Broad jump with 3 burpees every fifth jump
We did not run time thinking we wouldn’t get a full 3 rounds in, but we actually did with a few minutes to spare.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30. of Thomasville, Ga, assigned to Naval Special Warfare Group 2 Support Activity, was killed on 9/21/10 in a helicopter crash during combat operations in Afghanistan. He is survived by his wife, parents, sister, and brother.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Dept, was killed while on duty during a drive by shooting on 10/31/09. He is survived by his wife and two children.
COT-
Countorama
Nameorama
Announcements- Baby Gabe 5K tomorrow, Fury tomorrow, Pathway meals set for the 2nd Wednesday of every month, Qsource this Sunday at 0700 with YHC on Q.
Prayer Requests- Death in the Miller family
BOM- YHC prayed us out.
NMM- So, to explain the title a tad further. During the mumblechatter, Duggar asked if BenGay knew that, as a person certified in the fitness trainer/sports medicine field, he could get FREE(less airfare) trips to nearly any island vacation resort just by leading a fitness class while on his stay at the resort. YHC said that Bengay’s assigned class would likely be a Waterobics class for nude senior citizens. Mumbblechatter went downhill from there. Thankful that Duggar and BenGay posted with me this morning. So glad I was there and got a chance to work out with two of my brothers. I sure needed the push. Last night, I sent out a request for HC’s, and the Twittersphere fell deathly silent. Not even a freakin cricket. I challenge anybody reading this to come to RED Friday once in a while and break up the routine a bit. This should be the the AO with the most PAX during the week. It’s 45 minutes of work. Work that any PAX can do. If you don’t finish the scheduled work within the 45 minutes, well guess what, it’s still 45 minutes of work. 45 more minutes than you would have gotten by sitting on your 6 at home. There’s nothing else like it during the week. Hope to see some new faces out there soon!
Southern Belle is hanging up…..