Arms? What Arms?
YHC pulled up at Epicenter in the gloomy cool foggy morning. Coupons were in order so the cage was opened. Upon returning the usual suspects had appeared Weaver, Tickle and […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in […]
Don’t Tell Me What To Do Devil Woman!
PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 […]
Who Killed the Q?
YHC got a little nervous when he overheard Otis say that this would be a great title of a book or movie on one of the trips back down Flossy’s […]
Sunday Fun Run 1/27/19
14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who […]
Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at […]
Cold Smoke
Weather: 22 degrees and clear One minute warning and disclaimer given. All four or five leaving out at 5:15 were familiar with the various routes available. A few left early […]
Of plans laid . . . and changed
PAX: Tickle, Trojan, SouthernBelle, 2C, Bengay, Jugz YHC was pleased to see five other pax at the #Mothership this early morn for what was intended to be one thing and […]
ISO: Seniors Nude Waterobics Instructor
PAX- Duggar, BenGay, Southern Belle Conditions- 26 degrees (34 degrees colder than this time yesterday!) Stretching- No Warmup- No Work- Yes We grabbed a coupon each and made way to […]
You can’t be neutral on a moving train…
FURY – 1/24/2019 7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most […]