FURY – 1/24/2019

7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most creative thing on record. The title is a quick reminder that you never stay the same, either accelerating or slowing down. Let that sink in for those of you coasting through life.

Fartsacks by Weaver, Duggar (jumped ship), and 2C

21-15-9 (9 rounds)

Exercise 1 changed each round with Exercises 2 and 3 remaining the same

E1 – Burpee Box Jumps, Dips, Jungle Bois, Bonnie Blairs (Count right leg only), Monkey Humpers, Dips, Squats, Box Jumps, Bonnie Blairs (count both legs)

E2 – Merkins

E3 – Ab exercise of your choice

After each round complete a set of 50 calf raises.

For those scoring at home, that’s a cumulative 450 merkins and 405 abs.

COT/BOM

Good work by all

Merkins became very difficult

Calf Raises were a real burner

Tweeter was tardy and in related news…the Earth is round.

Pearl Jam playlist this morning…title of BB is from the song “Down” and is also the title of a book from which the lyric was inspired.

Don’ forget to get me the new Grateful Dead beer “American Beauty” from Dogfish that was recently released.

First set of Bonnie Blairs will be felt for a few days i’m afraid.