F3 Greenwood

Muggy Morning Mosey

Conditions: Warm (73ish), clear, and humid Great to start the week with a nice humid mosey through Greenwood. 11 PAX fought off the fartsack to get better. Enjoyed it men. The Thang: Various paces and distances were safely and successfully completed. Announcements: Memorial Day Murph Saturday at 6am, Communication moved back over to SLACK. COT: […]

FURY – 2/12/19

PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]

Friday Run Day

Since I still can’t write Backblasts using my PC I’m gonna keep this short. 18 guys showed up to run Announcements were made Prayer Requests were made We prayed

Getting off on the Right Foot

14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in our lives as men, husbands, and fathers. A great conversation was had about how our fitness prepares us for the upcoming day and how when […]

Monday Runnin’

11 pax gathered at Fountainhead for a traditional Out&Back. A few pax got a head start and went XL. MeterMaid continues to leave early in order to make his early morning appointment with Medhi. Dam2Dam is right around the corner. 3 members of TeamBuzzard were in attendance. Half of Team Ben/Tom also did some running. […]

Sunday Fun Run 1/27/19

14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who failed, learned the most.

Cold Smoke

Weather: 22 degrees and clear One minute warning and disclaimer given. All four or five leaving out at 5:15 were familiar with the various routes available. A few left early and a couple arrived a minute or five late. All 15 reconvened back at Starbucks safely. I was surprised when the count ended at 15 […]

Q’s assigned at Out-n-back

January 28, 2018 Disclaimer given and all went out for various distances and speeds. All returned safely at 0600Announcements:Baby Gabe 5K was a success we had roughly 50 run in the event and raised $2,000.00. We are going to take the 11 that made it out today and put them randomly on the Out-n-back Q […]

A dozen or so…

30 degrees Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by the Nantan for 3 of us, some already out for early long runs.  This route hang a left on Maxwell, right at Eaton, take the […]

16 made the runs look easy

0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]