You can’t be neutral on a moving train…
FURY – 1/24/2019 7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most creative thing on record. The title is a quick reminder that you never stay the same, either accelerating or slowing down. Let that sink in […]
Hungry Man
5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH IC 20 Cut the grass 50 Calf Raises 50 curls The Thang “Fat Angie Sandwich” – (Slightly modified to include additional work) 25 Burpees50 Pull-upsBear […]
Another Out-n-back completed
1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
Hippie Chicks Rule
After being voluntold for today’s Q, an oldie-but-goodie was recycled. 2 of the 6 HCs suited/showed up, plus one PAX without previous commitment. After the one minute warning and disclaimer, the three of us (Polly makes his appearance later) grabbed a coupon and moseyed to the dog park gazebo. Warm-up 25 SSH IC The Thang […]
HERO Hills 1/11/18
12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]
Silence is Golden
Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly The PAX: Flossy, Pothole, Spud, Meatloaf, Meter maid, Duggar, All 9’s, Judge Hairy, Mac and Cheese, Beano, Tweeter, Bueller, Mr. Bean, Paper cut, Judge Judy, […]
Puddle Hoppin’ from the Fountain
10 PAX decided to ignore the rain, slap on some rain gear, lace up the shoes and go for a run. Rather than running hills, the overall consensus was to just go to an “out-n-back.” We all departed, ran at our own pace and our own distance. But, we all returned to the place we […]
We’re Not Against Rap
Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]