5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour.

It went like this:

Warm up:

25 SSH IC

20 Cut the grass

50 Calf Raises

50 curls

The Thang

“Fat Angie Sandwich” – (Slightly modified to include additional work)

25 Burpees
50 Pull-ups
Bear Crawl to the woods (~25 yards)
100 Merkins
Burpee Broad Jump Back (~25 yards)
100 Squats
Bear Crawl to the woods (~25 yards)
100 Abs (50 leg raises, 25 russian twists and 25 LBCs)
Burpee Broad Jump Back (~25 yards)
50 Pull-ups
25 Burpees

Had about 20 mins left so we added the following:

1 mile run to Hibachi Hill and back

50 calf raises

50 Curls

25 Leg Raises

50 calf rasies

50 curls

25 Leg Raises

25 Jungle Boi Squats

1 min hang

COT/BOM

Excellent work this morning.

We’ve gotten more proficient at this workout as evidenced by the extra time at the end. Getting better boys.

Hands were cold. I think someone mentioned their butt being frozen.

No sign of DC, 2C or Alpo. These guys are in the running for Fartsacker of the Year 2019, so keep watching.

Encino performed this with vest on….well done.