Greenville/Spartanburg>Miami>Barbados>Union Island>Palm Island Resort
1 Minute Warning Disclaimer In honor of going on vacation to Palm Island of the Grenadines (and their 34 islands) with The M tomorrow… The warm up was 34 Merkins, […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in […]
Don’t Tell Me What To Do Devil Woman!
PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 […]
Farmer Went To Town
Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! […]
On the Fly
Alpo sent me a text at 4:55 asking if YHC could sub-Q for him as he was up with a sick 2.0, so this BC was constructed in YHC’s mind […]
Work happened
YHC likes Qing on Saturdays, so I jumped on a chance at Terrapin. Seemed like a good idea at the time. Here’s what happened: Disclaimer: Given Conditions: Mid 40s Warm […]
Hungry Man
5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad […]
Gun Show: Free Admission
Conditions- 39 and DRY PAX- Weaver (R), Pusher (R), Encinoman, Brut, Southern Belle, and 2C……..umm, no 2C. Fake news…but he was missed. Disclaimer and one minute warning given. Tune selection- […]
Sunday Starbucks Run Jan 6, 2019
19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor […]