F3 Greenwood

Getting off on the Right Foot

14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in […]

Don’t Tell Me What To Do Devil Woman!

PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 […]

Farmer Went To Town

Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! […]

On the Fly

Alpo sent me a text at 4:55 asking if YHC could sub-Q for him as he was up with a sick 2.0, so this BC was constructed in YHC’s mind […]

Work happened

YHC likes Qing on Saturdays, so I jumped on a chance at Terrapin. Seemed like a good idea at the time. Here’s what happened: Disclaimer: Given Conditions: Mid 40s Warm […]

Hungry Man

5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH […]

Fort Knox Blocks

YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad […]

Gun Show: Free Admission

Conditions- 39 and DRY PAX- Weaver (R), Pusher (R), Encinoman, Brut, Southern Belle, and 2C……..umm, no 2C. Fake news…but he was missed. Disclaimer and one minute warning given. Tune selection- […]

Sunday Starbucks Run Jan 6, 2019

19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor […]