YHC likes Qing on Saturdays, so I jumped on a chance at Terrapin. Seemed like a good idea at the time. Here’s what happened:

Disclaimer: Given

Conditions: Mid 40s

Warm up: 25 SSH IC

Mosey to coupons and to the trees at the trail.

Dora 1: While PAX 1 worked, PAX 2 ran to bathrooms for 5 hand release merkins. Flapjack.

100 Alpos

200 Kettlebell Swings

300 Chest Presses

Plank for 6

Ab wrecker: Terrapin

10 windshield wipers

20 knee to elbows

30 Freddie Mercury (one leg)

40 flutter kicks (one leg)

50 big boys

Dora 2: Pax 1 worked, Pax 2 went for 10 LBCs. Flapjack

100 Pull ups

200 OH press

300 curls

Ab wrecker again

Round Robin

Blu – 10 burpees

BenGay – 25 dips

EncinoMan – 50 whirley boys (one side counted)

2C- 30 sec high plank

Time called

Counted, Named, Prayed

Announcements: Baby Gabe 5k, Run your ice off 5k, Fury Saturday

Prayer requests: Pushers parents, Brutes family, Unspoken, praised God for a second chance at life for 2C

NMM-

-Holy shoulder smokes! Every seemed to enjoy this Dora. Hand release merkins are always a favorite.

-Ab wrecker seemed to do the trick

2nd F was good at Howard’s

2C out!